POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Powerlifter Tamara Walcott has smashed world records in heavy deadlifts, squats, and bench presses. She cycles her training to build strength while avoiding burnout and prioritizing recovery. Walcott ...

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Regardless of the weight used, few powerlifters today will perform any lift without adequate mental preparation. What has become a tradition for powerlifters has now become a scientific focus - mental ...