Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. What are powerlifting and ...

Powerlifting is a strength sport defined by three weight-lifting movements: the squat, deadlift, and bench press. Athletes ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. “Then, about 18 months ago, I ...

As stone lifting lands in Dublin for a limited time this weekend, we caught up with David Keohan, the man reanimating this ancient and once lost activity.

A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...