Plus, this will allow you to press more weight ... then a resistance band would work just as well. Chest dips are a great alternative to the push-up and target almost the identical muscles ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

it requires a lot more home gym equipment than push-ups, yet, the latter is just as effective in building big pecs and arms as the former. Sam Cushing’s 5-Minute Chiseled Chest Workout ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

This week: box press ups. Press-ups might ... as it requires you to push most of your body weight through your hands using the strength of your chest, shoulders and triceps. If you’re not ...