Fit_bymary on MSN

Express Tabata HIIT Workout – Full Body Burn, No Talking, No Equipment

Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...
Hosted on MSN

10-Min Tabata HIIT – Full Body Workout at Home (No Equipment, Beginner-Friendly)

Get a full-body sweat in just 10 minutes with this Tabata-style HIIT workout — no equipment needed! Perfect for beginners, this fast-paced routine boosts fat burn, strength, and stamina. Follow along ...
PopSugar

This 30-Minute Tabata-Inspired Workout Is a Mental and Physical Challenge

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...
Well+Good

This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You’ll Ever Try

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re ...
Women's Health

15-minute no equipment full body Tabata workout with Amanda Ngonyama

Tabata, if you aren’t yet familiar with the style of training, is a type of HIIT workout comprising short bursts of intense movement, followed by a quick rest, before moving on to the next exercise.
PopSugar

Twerk It Out With This 30-Minute Hip-Hop Tabata Dance Workout

Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...