To keep your gut healthy, that bacteria needs to be fed and maintained—which is where a gut-healthy diet comes in. Which ...

While more study is needed, encouraging evidence suggests probiotics may improve heart health. For instance, a meta-analysis ...

Want to keep your gut health happy and digestion smooth? Add these 6 probiotic-rich foods to your diet to support your digestive system naturally and deliciously! Dahi or curd is one of the easiest ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

Probiotics and turmeric are dietary supplements used for many health conditions. When taken together, they may improve gut ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These ...

Cats can benefit from taking probiotics as much as people can, especially if they have digestive issues. Cat probiotics help ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...