It's a divisive debate in the fridge: should we stick with good old plain yoghurt, or succumb to the new plant-based ...

A doctor has revealed what she eats for breakfast every day, including the one fruit she would 'eat for the rest of her life' ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

A study of Swedish adults finds that high intake of non-fermented milk and cheese increases the risk of type 2 diabetes, ...