Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...

“You’ve got to be really motivated, like a bodybuilder, to get too much protein into your diet, but it is possible. But even ...

Gone are the days when a simple bowl of corn flakes would suffice as a morning meal – that is, according to the makers of ...

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices ...

A nutritionist has warned that the recent trend for a 'healthy' food you can buy in the High Street and in supermarkets may ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

Whey protein is one of the most researched and effective ... because it will lead you to be satisfied and less likely to overconsume food in the form of snacks in between meals.

It's commonly understood fruit and vegetables are among the world's healthiest foods. However, fish is also up there as one ...