Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

If you want to eat more high-protein meals for weight loss and muscle building these dishes are they're just as delicious as ...

Maintaining a high-protein diet is a great way to stay full between meals, but it's important to know which foods actually ...

In this video, I share my personal top five protein sources that help me stay on track with my fitness and nutrition goals.

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Some foods have more protein than chicken breast, making it possible to diversify your meals without sacrificing your protein ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Turkey is a lean source of protein. Choose fresh cuts of turkey breast and thigh over processed products like sausage to ...

While protein is vital for muscle and metabolism, excessive intake, especially from red and processed meats, may put your kidneys, heart, and even cancer risk on the line, experts caution.