Packaged snacks and fast food contain additives that can worsen inflammation and uric acid levels. Full-fat milk, cheese, and cream may reduce uric acid excretion, increasing the risk of gout.

Some people may be able to handle higher amounts of purine. Others will need to be more selective with their food choices to avoid a gout attack. Monitor your purine intake to understand how your ...

One of the main factors contributing to high uric acid levels in the body is an unhealthy diet. Certain foods contain high levels of purines—compounds that break down into uric acid. Overconsumption ...

Below, we explore the types of foods to avoid if you're dealing with gout: # Red Meat and Organ Meats Organ meats like liver, kidneys, sweetbreads, and brain are rich in purines, which can ...

Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups.

Regular meals that avoid high spikes in sugar or refined carbs can make a noticeable difference. Certain foods are high in purines, a compound that the body breaks down into uric acid. When we ...