CrossFitters and powerlifters aren’t the only ones who value the power of the push press. All you need is a barbell, and you can work your shoulder deltoids, traps, pecs, triceps, quads, and more with ...
PRIMETIMER on MSN
How Mongolia's chest-drive strategy became the key to surviving the Episode 10 Pillar Push
A detailed look at how Mongolia used a chest-driven pushing technique, controlled pacing, and synchronized rhythm to survive ...
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