Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...

Sled training is a great full body fat burner and strength builder which also works double duty as cardiovascular exercise, but it's important to make sure you're doing it right to get the most out of ...

For athletes looking for a new way to reinvigorate their cardio and strength training, workout sleds can be the perfect tool for the task. Tackling multiple muscle groups at once while also getting in ...

Sleds aren’t just for snow days, anymore. In the fitness space, sleds can provide a bevy of training benefits that can help boost your strength workouts as well as your cardio endurance. These ...

Ask any of the thousands of people taking part in HYROX at the end of November, and chances are the sled push is the station they're most apprehensive about. It was my Women's Health and Men's Health ...

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...

Which weight sled is best? Weight sleds are a basic, but extremely effective training tool that can help you build functional strength and endurance. They provide a full-body workout that targets the ...

Which weight sled is best? Weight sleds are a basic, but extremely effective training tool that can help you build functional strength and endurance. They provide a full-body workout that targets the ...