Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’re feeling ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Assume a push-up position and bring your hands together to form a diamond shape with your fingers. Lower yourself to do a push-up and come back up. Get into a push-up position, but bring your hands ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body, including your core ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle.