Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are ...

Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

If you want to improve your golf swing, softball pitch, or tennis serve, the push-up is for you. The push-up is a highly adaptable exercise that can be tailored to help individuals with specific needs ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

When taking fitness tests, the toughest repetitions will usually be the last 20-30 seconds of maximum effort exercise. This is especially true if you're taking a two-minute test. If you are trying to ...

While the bones and soft tissues of your back are some of the strongest in your body, push-ups are a body-weight exercise that can cause lower back pain if you use the incorrect form or have weak core ...

There is nothing fun about this running progression, other than when it is done. Once you have improved your running pace with 400- and 800-meter goal pace repeats, the next challenge is to take it up ...