Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major ...

Many people who like to do calisthenics find the goal of doing 100 push-ups a fun challenge to attempt. Many are also working to build up to that number and get stuck at 75 for a considerable time ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

A study published this year evaluated push-ups as a simple, no-cost measure of CVD risk. It’s the first study to identify a relationship between push-up capacity at a baseline exam and CVD risk over ...

Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise like push-ups may offer important clues about your heart health. More than just a measure of ...