Hosted on MSN3mon
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost quad flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips ... adding some gentle movement by slowly rocking the front knee back and forth to help ease ...
Hosted on MSN3mon
I'm a personal trainer — this bodyweight abs exercise builds a solid core without weights
Strengthen your core, hips, quads and back using this abs exercise to build full-body strength ... turn your hollow hold into a hollow rock by gently rocking forward and backward.