Experts say changing up your workout routine may help you stay on track. REFIT offers pop-up cardio dance classes, which the entire family can enjoy. REFIT instructors say working out with other ...

Zumba instructors Beth Aschenbrenner and Betty Burress can’t wait for the Zumba camp called ReFit Forest City. On June 14 and 15 three trainers from Waco Texas will have instructional classes in the ...

Lori's guests for our second segment today are REFIT Kalamazoo Dance-A-Thon organizer Rachel Kaiser, and REFIT instructor Megan Haan.

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, ...