In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...

Evening relaxation is extremely important for unwinding after a long day. Visualization techniques can be an effective way to ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, ...

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged ...

Deep breathing exercises during a bath ritual can help reduce anxiety and stress levels. Focus on taking slow, deep breaths ...

Medicine and conducted by researchers from the University of Bristol, UK said that relaxing techniques such as yoga, ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...