Lateral raises require very little equipment, making them easy to do both at the gym and at home. All you need are dumbbells ...

Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in ...

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...

Here’s how it works. The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels ...