Lateral raises require very little equipment, making them easy to do both at the gym and at home. All you need are dumbbells ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Here’s how it works. The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels ...

Put simply, lateral exercises are sideways movements - think side lunges, shuffles, or lateral arm raises ... a slight squat position, with a resistance band just above the knees.

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...