For a food that is so simple in some ways, oats are oddly confusing when it comes to the different labels you see on the ...

then steamed and rolled thin into flakes before packaging. All types of oats readily absorb liquid,: Snowy instant flecks soften the most, while gravelly steel-cut oats keep their bite.

On the other hand, steel-cut, crushed, and rolled oats take less time to prepare. Unless the packaging says otherwise, oatmeal can be made by boiling oats in cow’s milk, plant-based milk ...

Rolled oats are a good choice and have beta-glucan. She said that meant the good fats in the whole grain were protected. A person’s body was also able to better access the all-important beta ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...