Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

There are other foam rollers, like the one I use, that’s more intense because of the grooves that get deeper into the muscles ...

when it comes to styling with hot rollers (no matter what hair type you have), you’ll want it blown out, and smoothed if it’s curly, says Siobhan Benson, a stylist at CutLoose BK. Stretching ...

Whether you're a competitive athlete, fitness enthusiast or simply plagued by painful muscle knots, foam rollers are an often overlooked wellness tool that most people could benefit from — especially ...

There are many different types and styles of rollers available for compaction, but not every roller is right for every job. Take a look at the types of rollers available and decide when ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.