Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...

Before the start of any rotational movement in the golf swing, a golfer needs to get positioned into their setup stance over the ball. And to get into that proper setup position, you need to hinge ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

A common problem in the golf swing for many amateurs is posture and rotation. It’s not that these types of players don’t understand the importance of those elements in the swing, it’s that they’re ...

We’ll spare you the guilt over downing 48 peanut-butter cookies in a three-day blitz. Or going back for a third helping of spiral ham. We know it’s tough to get through the holiday season without ...

Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...