A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

There’s no shortage of challenges on social media. Many of them test mental toughness, dedication and stamina, and the ever popular 75 Hard challenge is no exception. The #75HardChallenge hashtag has ...

Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2, the walking challenge and the formidable (or quite frankly terrifying) 75 Hard Challenge.

Want to drop a size in time for summer? Welcome to the first week of the Get Healthy for Summer Challenge, the ultimate shape-up plan to flatten your belly, firm your thighs and get you swimsuit ready ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Numerous articles detail the routines of the most successful people in the world: Apple CEO Tim Cook wakes up at 3:45 a.m. and exercises. Actor and producer Reese Witherspoon eats the same healthy ...