Barefoot running isn’t just a fitness trend—it’s a powerful way to retrain the body and unlock natural strength, especially ...

There's a rite of passage to earn your stripes as a serious runner. It isn't completing a marathon or achieving a sub-25-minute 5km. The reality is far less glamorous. It's called "runner's toe": a ...

Tucked inside their favorite pair of running shoes you’ll find what runners consider both a disgusting side effect of the sport and a badge of honor: bruised, black toenails (if the nail is still even ...

For some runners, high heel-to-toe drop shoes (the difference between the height of the heel and the forefoot), which you’ll find on highly cushioned running shoes, can offer up some much needed ...

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too much and you’ll end up with a shoe that’s too wide, leading to blisters and ...