Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Running is great for burning calories, but when it comes to preventing diabetes and obesity, another type of exercise may have the edge. Exercise medicine researcher Zhen Yan and colleagues at ...