When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...

If you've ever tried to lift a suitcase into an overhead bin, hang a curtain rod, or carry three grocery bags in one trip, you already know how much your shoulders matter. They're the unsung heroes of ...

Assume a basic pushup position with hands shoulder width apart. Without bending your elbows, slowly push your scapulae together. Your body will lower itself a couple inches. Keep your abs locked so ...