This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

The workout, devised by Deron Buboltz, a certified Strength and Conditioning Specialist for Seniors, uses three different ...

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

The seated pike stretch is an amazing exercise to improve flexibility, especially in the hamstrings and lower back ...

Long days working from home, hunched over multiple screens, leave us little opportunity to move our muscles. Fight back with these simple exercises. We knew sitting all day was not a healthy lifestyle ...

If you want to offset the health hazards of sitting at your desk all day, you’ll need to dedicate yourself to an hour of moderate exercise a day, according to a new analysis. Previous studies had ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep.

(Reuters Health) - Combining 30 minutes of morning exercise with short walking breaks throughout the day may help control blood pressure, an Australian study suggests. Adding three-minute walking ...