Being emotionally triggered is when something or someone prompts a reaction that’s deeply personal and intense. Self-aware ...

Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

How do you do language?” Toni Morrison asked that question, suggesting that how we use and interact with language reflects the quality and depth of our lives. "Therefore, we need to be hyper-aware of ...

Many young people believe that baby boomers are out of touch and lacking self-awareness. Julia Peters, a content creator and ...

I therefore approach the writing of this piece with some trepidation – and humility aplenty. It often seems as if the least self-aware people are the ones who pride themselves most on their ...

When I write about personal matters, I quickly stumble into one of life’s puzzling ironies: Every one of us is unique, and we ...