Can You Change Your Circadian Rhythm—and Should You?

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...
News4JAX

Sleep syncing: Does it actually help reboot your rhythm?

Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature ...
Yahoo

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...
NBC 10 Philadelphia

Here's what happens to your body when clocks ‘fall back' an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
WTAE-TV

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...