Findings underscore the risk for graded exercise in people with post-exertional malaise and point to careful activity pacing as a safer approach.

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study. The short-term boost our brains get after we do exercise persists throughout the ...

“Change is the only constant in life” – The Greek philosopher Heraclitus Having had two kids not too long ago, I know how dramatically life can change. And it’s not just the big things that alter how ...

Metabolic-associated steatohepatitis (MASH) is an advanced and progressive liver disease that potentially causes cirrhosis and hepatocellular carcinoma. Exercise is a crucial and effective ...

Objective Low energy availability (LEA) impairs musculoskeletal health, with emerging evidence of impaired neuromusculoskeletal adaptations to training. We aimed to synthesise the existing evidence ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...