Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

People who are aiming for a lean upper body often come across one challenge: arm fat. The struggle gets real, especially if you are on a weight loss journey. Along with a balanced diet and consistent ...