Barbell squats may be crowned as the ‘GOAT’ exercise for your glutes, but if you don’t enjoy them, please stop torturing yourself, there are plenty of other alternative exercises out there.

We all have those exercises we dread. For some it’s planks, while for others, it’s burpees or lunges. And despite how simple and effective they are, squats ... device or similar online ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

A small 2018 study compared the effect of planks and squats on participants. While both exercises achieved similar core activation, squats were better able to activate the muscles that help you ...

But, it’s also a good alternative exercise to do if you suffer from knee pain, as opposed to doing your regular squats. This is because the exercise puts less pressure on your knee joints ...