And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

Every January, we announce a fresh revolution. New shoes. New planner. A vow to become a leaner, shinier version of ourselves ...