Forgiveness practices from different faiths can give us inspiration to confront pain, release our anger, and heal ourselves ...

In the last week alone, I heard five different public apologies — from Apple, a rapper, a CEO, a Pope, and a Prime Minister. I was little convinced by any of them. What did they all have in common?

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

If you’re struggling to forgive yourself for something you have done to someone else, the best way is to say "sorry" to that ...

Whether it's a partner, family member, or friend, dealing with someone who won't forgive is never easy. It can feel like a stab to the heart as you deal with guilt and pain, but hanging onto that pain ...

We’ve all made mistakes in our relationships. Sometimes, all it takes is one slip-up to mess things up. Other times, it’s not a little screw up but a BIG mistake, like cheating. Let’s not sugarcoat it ...