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Sitting still is hard, but experts say the benefits of meditation are worth the struggle“I used to be that person who said, ‘I can’t meditate.’” Hutchins has since become a certified meditation teacher — and serves as an example that busy, restless people who try once ...
I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.
I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...
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HealthShots on MSNTry walking meditation to reduce stress and improve moodMeditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can ...
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