Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day ...

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You've probably heard that sitting is the new smoking, and to a certain ...

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

Traditional Indian squat toilets, while beneficial for digestion due to natural body alignment, pose cardiovascular risks, ...

If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating new study of hunter-gatherer tribespeople and how they idle. The study finds that ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating new study of a hunter-gatherer tribal people and how they idle. The study finds that ...