A. As someone who learned to ski in Vermont, I often marvel at skiers in the West how do you manage to execute your turns without the benefit of ice and gravel? The three primary components to a good ...

Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout for anyone looking to build strength and endurance. As far as exercise goes, ...

Do tele skiers go to the gym? Asking for a friend. The telemark turn is not just a single movement. At its height it is the constant, improvisational execution of dynamism on snow; each lunge, each ...

If this season is anything like the last, more than 11 million people will flood into United States ski resorts — and about 66,000 of them will go to the hospital with an injury. Skiing injuries have ...

Cross-country skiers push themselves to their performance limits in competition. Yet most of their training takes place at low intensity. How does that work? Top cross-country skiing athletes have ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...