Carrie Underwood doesn't skip leg day. The iconic country music star is known for her legs - and she's proud of it. The voice of the NFL's "Sunday Night Football" intro song will be on display on ...

THERE ARE CERTAIN days on the calendar of life that everyone seems to dread. Monday, Tax Day, rent day—all of these somber occasions can ruin a week. For many exercisers, leg day is no different.

We all understand how physical activity can make the body stronger. But there is increasing evidence that physical activity combats depression as well. Still, with all the evidence we have of how ...

So you’re looking to build your lower body, but you don’t have hours to spend in the gym (because who does?) The good news is, according to a sports scientist, coach, and weightlifter, there are only ...