Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...
“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...
On a special episode (first released on November 28, 2024) of The Excerpt podcast: Americans hustle. We get after it. And, while having the ability, desire and energy to accomplish extraordinary ...
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