A must-have for easing post-workout soreness and muscle tension.

Not great for travel: **Remember the days when travel felt effortless, with just a small bag slung over your shoulder and the world at your feet? Unfortunately, foam rollers aren't part of that story.

Enter foam rollers, an at-home ... I manage to roll it out slowly and bring it back towards me. I've realised that small, controlled movements are better, and I'm feeling pretty pleased that ...