For years, Smith machines have littered the floor of commercial gyms. If you are unfamiliar with this piece of equipment or have never used one, it is simply a fixed barbell with steel rails and ...

In a study published in the Journal of Sports Sciences, researchers recruited 23 physically active men and women. They divided the participants into three groups and instructed each group to rest for ...

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

This article has been reproduced in a new format and may be missing content or contain faulty links. Please use the Contact Us link in our site footer to report an issue. For the ninth year, NFL ...

Experienced strength athletes can try the JM Press for this. FITBOOK author Tony Poland, along with personal trainer Markus Bremen, explains the uniqueness of this exercise and what makes it so ...