Spring is here, and with it comes the urge to refresh daily routines—starting with what’s on the menu. Whether it’s blending up a nutrient-packed smoothie or prepping fresh sauces for lighter seasonal ...

The Wellness from Scratch smoothie by Nara Smith is available at all Erewhon locations through March Max Cisotti/Dave Benett/Getty;Erewhon Nara Smith now has her very own smoothie at Erewhon!

Whether you enjoy it for breakfast or prefer your smoothie as an afternoon snack, the drink packs in vitamins and minerals you probably can’t get all at once from another quick meal (think ...