(CNN) — When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning ...

Pressing the "Snooze" button on your alarm, long considered a factor in fatigue rather than good sleep, may not be a bad thing, according to this Swedish study. They conducted two studies published in ...

That blissful moment when your alarm goes off and you instinctively reach for the snooze button feels like a small victory against the harsh reality of morning. But sleep experts are sounding the ...

board-certified physician, certified sleep specialist, sleep coach, and founder of The Solution is Sleep While it’s true that you could clock a few more minutes of sleep by snoozing your alarm (and ...

Google Messages could be getting a new snoozing feature that allows you to mute messages for longer periods It's the first snoozing function since Google dissolved its text-reminding feature There's ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

A new study suggests snoozing is common, but experts explain why—and how—you should stop. Fact checked by Nick Blackmer If you snooze your alarm every morning, you’re not alone. A new study suggests ...

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra. And ...