Sodium intake can get out of control quickly, but with a couple of changes in your diet you can cut out the unnecessary salt. The current daily recommendations are a maximum of one teaspoon (2,300 ...

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Here's a simple way to make fish that is always juicy and flavorful. I cook the fish in a parcel, allowing it to steam with herbs and vegetables, which flavor the fish. The parcels can be served ...

1. Preheat the oven to 450 degrees. Cut four 18-inch lengths of foil, fold each in half to form a crease and unfold. Coat the foil with cooking spray and place each piece of salmon in the center of ...