Spinal stenosis is a narrowing of the spinal canal that puts pressure on the spinal cord and nerves. It can cause debilitating pain and numbness in the lower back and legs, and 10% of all Americans ...

Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs going numb or stand up straight without sharp pains going down his legs. The ...

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...