Ever find yourself fixated on stretching a particular part of your body? It makes sense to seek a solution for whatever your situation, whether you need stretches for tight hamstrings or poses to ease ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, and improve your balance and flexibility. Super Soldier Yoga Pose is ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...

Whether you're an avid runner or cyclist or you spend most of your day sitting, one common complaint is tight hips and hip pain. Give this area a little extra love with this sequence of five ...

Certain yoga poses, like the butterfly, and stretches, including those using a foam roller, can loosen tight hip muscles. Share on Pinterest A feeling of tightness across the hips comes from tension ...

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...