Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Keep your chest tall and shoulders back ... for beginner clients who pass a bodyweight squat test and are focused on lower-body toning. The leg press allows you to push significantly heavier ...