Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

You might have seen this machine at your gym. It’s the one that has weights pulling it down, a lever on the side, and a platform to stand on. It has shoulder pads, and is set on a tilted angle. Some ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...

One such exercise is the Pit Shark squat, a unique variation of the belt squat that is gaining attention for its remarkable ability to sculpt the glutes. In this article, we will explore what Pit ...

The bench press, pull-over, shoulder press, deadlift, and the weighted back squat constitute the five main compound exercises. Even being able to do an intermediate level version of these five can be ...