Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips, a ...

If you buy something via one of our links, we may earn a commission. The Mikolo Squat Rack Power Cage is on sale for $460, a 68% discount from its normal price of $1,400. This feature-packed ...