The Jefferson Split Squat Is the Best Leg Exercise You're Not Doing – Here's How to Master It

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

How to squat properly after 40 – the form guide trainers swear by

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

This bodyweight squat flow trains strength, mobility and balance all at once

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...
Yahoo

The Best Strength-Training Exercise to Get Results When You’re Short on Time

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...
Business Insider

Trendy 'Zercher' squats fire up your core and glutes, but may not be worth the hype, according to a personal trainer. Here's what to do instead.

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